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  • Upcoming Event: Natural Healing for Anxiety on January 18

    I am so excited to announce that myself and Melanie St. Ours are joining forces for a hands on workshop to develop your self-help toolbox on how to apply natural approaches to healing anxiety. If you happen to be in or near the Washington, DC area, please consider spending an evening with us! To learn more and register for the event click here.

    anxiety workshop FB flyer

    Fast Facts About Anxiety vs. Anxiety Disorder

    Anxiety has become one of the most common mental health issues in the world afflicting people from all walks of life, and I see a lot of anxiety in my clients from situational anxiety to generalized anxiety. Anxiety can manifest in a myriad of different ways.

    Anxiety disorder infographic

    The infographic was created by the Tower of Power.

    For More Information

    If you have an anxiety disorder that is impacting your life daily functioning, get help now.

    Anxiety and Depression Association of America

    Mental Health America

    The Ross Center for Anxiety Disorders & Related Disorders

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