Resources
This is a growing library of reflective, educational resources for helping professionals and organizations interested in sustainable, trauma-informed care.
The materials shared here are designed to support awareness, regulation, and thoughtful engagement with emotional and physical safety in helping work. They are not a substitute for therapy or clinical care, but invitations to pause, reflect, and reconnect with what makes care sustainable.
You’re welcome to explore these resources at your own pace and return to them as needed.
Available Resources
The Safety Reset for Helping Professionals
A free guide and short audio reflection
Helping professionals often carry a great deal—emotional labor, responsibility, grief, and the pressure to continue showing up.
This free resource offers gentle, nervous-system–informed reflections and practices to support emotional and physical safety in helping work, particularly during times of transition or heightened demand.
Inside, you’ll find:
A grounding framework for understanding safety in helping professions
Reflection prompts to notice what supports or strains your nervous system
Simple practices to return to throughout the workday
A brief audio grounding reflection to support a more settled start to the day
Looking Ahead
Additional resources will be added over time, including written reflections, guided practices, and tools that support individuals, teams, and organizations in caring for themselves and one another more sustainably.
A Note on Use
These resources are offered for educational and reflective purposes. They are not intended as clinical treatment, and you’re encouraged to engage with them in ways that feel supportive and appropriate for you.