Eye Movement Desensitization Reprocessing (EMDR) created by Dr. Francine Shapiro is an evidence-based trauma treatment that can also be used to treat depression, anxiety and other distressing symptoms. EMDR can complement traditional talk therapy.

Accelerated Experiential Dynamic Psychotherapy (AEDP) is an experiential therapy model that utilizes the therapeutic relationship as a secure base to undo aloneness and create corrective emotional experiences.

Somatic or body-based interventions help  to increase body and emotional awareness, regulate the nervous system and prevent being hijacked by old trauma responses.