PsychCentral writes: Last week I wrote about the most common causes of procrastination: negative perceptions of the task, poor time management or organization, feeling overwhelmed, low self-confidence, distractions, and perfectionism. Now it’s time we get to solutions for your procrastinating! When you identify what’s causing your…
Martha Beck writes: Have you ever heard one of those near-death stories where someone recounts an out-of-body experience? I just love them, especially when they include details I didn’t expect. For instance, I’ve heard several previously nearly dead women say that when they were ostensibly…
I am so excited to announce that myself and Melanie St. Ours are joining forces for a hands on workshop to develop your self-help toolbox on how to apply natural approaches to healing anxiety. If you happen to be in or near the Washington, DC…