Travel has always been a source of a special kind of excitement and joy for me. Its the anticipation of something to look forward to, almost like the light at the end of the tunnel, so to speak. A vacation allows you to mentally take...
Many of the clients I see have never seen a therapist before, or saw a therapist once briefly and did not have a positive experience. First-time therapy clients are often a little nervous, not quite sure what to say or rehearse what they think they...
If you're like many people, you may have been thinking about what changes you want to make in 2016, but haven't quite created a plan, as of yet. I've listed 16 journal prompts to get you started and help you be intentional about your life...
Our fears are our greatest obstacles to living with joy and peace. We can be fearful of not having enough money, experience, love, success, friends, being alone or not living our dreams, but how do we get past our fears? The act of journaling has...