A commonly used gratitude exercise that I often use with clients and for myself is to keep a Gratitude Journal in which you write down 5 things you are grateful for each morning. Today, I am grateful for homemade chicken soup, 80 degree weather, running...
Do you often find yourself last on your to do list? Wish you could press pause on your life? I've been there more times than I count. My Self-Care Journey Six years ago I was working as a social worker in a public foster care...
Wake up at the same time everyday without the snooze button I, must admit mornings are a struggle for me and I swear hitting the snooze button just makes it worse. The snooze button is such a tease, and it inevitably makes me you more...