Welcome! So, I love connecting and collaborating with awesome clinicians and healing professionals in the local area, and I will periodically showcase the amazing work they do. Here's my interview with Kim Ottinger, a Psychotherapist and Art Therapist in private practice, Your Soul Therapy in...
Each month, I will interview practitioners in and around the Washington, DC metro area that are doing amazing work in the health and wellness field. Meet Lauren Piro, a Licensed and Board Certified Massage Therapist and Personal Trainer, and the owner of Therapeutic Massage by...
From foreign to familiar When I think about it, my first exposure to yoga was through my grandparents in the late 1980s in Hollywood, Ca.. My grandfather had a regular practice of hot yoga, also known as Bikram yoga with Bikram himself. Yoga was no...
A commonly used gratitude exercise that I often use with clients and for myself is to keep a Gratitude Journal in which you write down 5 things you are grateful for each morning. Today, I am grateful for homemade chicken soup, 80 degree weather, running...