Many of the clients I see have never seen a therapist before, or saw a therapist once briefly and did not have a positive experience. First-time therapy clients are often a little nervous, not quite sure what to say or rehearse what they think they...
If you're like many people, you may have been thinking about what changes you want to make in 2016, but haven't quite created a plan, as of yet. I've listed 16 journal prompts to get you started and help you be intentional about your life...
I am so excited to announce that myself and Melanie St. Ours are joining forces for a hands on workshop to develop your self-help toolbox on how to apply natural approaches to healing anxiety. If you happen to be in or near the Washington, DC...
Our fears are our greatest obstacles to living with joy and peace. We can be fearful of not having enough money, experience, love, success, friends, being alone or not living our dreams, but how do we get past our fears? The act of journaling has...