Martha Beck writes: Have you ever heard one of those near-death stories where someone recounts an out-of-body experience? I just love them, especially when they include details I didn’t expect. For instance, I’ve heard several previously nearly dead women say that when they were ostensibly...
Tara Brach writes: Dissociation is the universal mechanism for pulling away from the pain of “too much.” While it’s necessary and natural for enduring certain situations, the ongoing habit of dissociation cuts us off from our full aliveness, creativity, and capacity for love. This talk...
Hey Lovelies! Just a quick note that I am moving from my office at Metro Center to a new therapy office in Dupont Circle at 2029 P St. NW, #202, Washington, DC 20036 starting July 1st! I'm uber excited about the move, and hope you...
Travel has always been a source of a special kind of excitement and joy for me. Its the anticipation of something to look forward to, almost like the light at the end of the tunnel, so to speak. A vacation allows you to mentally take...